Services
Optimised Fitness+
Reclaim your body and train smarter for optimal energy, performance and longevity.
When you join TBO, you are not just getting a set of workouts with a training plan, TBO works with you to ensure you can meet your health goals.
You are investing in access to TBO's experience, knowledge and customisation for an outcome.
The result is a set of workouts, exercises, and recommendations specific to you and nobody else.
Each program is customised for your specific needs and incorporates cardiovascular (aerobic and anaerobic), resistance, and flexibility training aligned to your desired outcome.
You will learn how exercise intensity can influence your personal goals by assessing your exercise capacity.
A balance between intensity and exercise duration is assessed for each client to create a high likelihood of success, emphasising high-intensity interval training.
Clients may perform only 60 to 90 minutes of cardiovascular exercise per week if intensities are achieved in many instances.
The exercise component focuses on your relative measure – exercise intensity, not duration.
TBO will work closely with you to teach you how to train effectively, efficiently, and sustainably to deliver results, pure and simple.
If you're a time limited middle-age man who's never trained before, or if you're experienced gym goer but reached a plateau and are frustrated at your lack of results despite significant investment of time and money, The Optimised Fitness+ Program is for you.
The Optimised Fitness+ Program
- A whole year of programmed training and recovery plans to achieve your goals or programmed for a specific athletic event
- 1-year subscription to The Body Optimiser App via MyPT Hub for easy access to your exercise and workout training plan for simplified access, where we can communicate, log your workouts, progress charts, nutritional tracking, video demonstrations, progress pictures and a bunch of other optimised features
- Unlimited accountability for your fitness training plan and adjustments to your schedule to accommodate for travel, vacations, or special needs
By the time you finish The Optimised Fitness+ Program you’ll look, feel and perform better than ever, your mind, body, and spirit will be working in perfect unison, enabling a life filled with purpose and passion.
All The Body Optimiser's programs take a lot of time to prepare, including reviewing any labs results, intake forms, designing workouts, etc. Because of this, please note that we have a strict no refund policy on plans.
Click the Let's Chat button below and let's get started.
*Disclosure
The views and services offered by The Body Optimiser are not a substitute for professional medical service but an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help you optimise and heal yourself.
Optimised Wellness+
Feeling well means feeling whole, balanced, vibrant, and alive.
There are many moving pieces we can tap into to feel empowered in our wellness journey.
Every level of wellness is impacted by our nutrition and what we eat, and food is easily the biggest lever you can pull to impact your health positively.
We need natural, whole, fresh, and organic food to build muscle, build healthy bones, gain energy, balance your hormones, fix your gut, boost your immunity, improve heart health, and everything in between.
But food is only one “ingredient” needed to make a healthy human to optimise wellness; we also need protocols like movement, connection, meaning and purpose.
This is why TBO pays attention to these critical areas:
- Mindset
- Spiritual
- Nature
- Emotional
- Nutritional
- Relationships
- Movement
- Purpose
Within these areas, we can dramatically influence our immediate wellness and create a new paradigm of future health to be fitter, smarter + stronger for longer.
You can do so much to help yourself create wellness and prevent, treat, and heal no matter what age or current health situation.
You have the power to optimise your wellness, and this is where it all begins.
The Optimised Wellness+ Program
When you work with TBO, you are not just getting a set of recipes with a meal plan. You are investing in access to an outcome and a coach to create a wholly optimised solution.
- With extensive consultation and review of your current lifestyle, the result is a set of recipes, meal layouts, supplements, wellness and biohacking recommendations specific to you and nobody else
- 1-year subscription to The Body Optimiser MyPT Hub App, a hub for fitness, food, and wellness habit tracking where we can communicate, log your workouts, progress charts, nutritional tracking, video demonstrations, progress pictures and a bunch of other optimised features
- Written food plan, food list, and supplementation program suited to your unique biochemistry
- Custom calories and macros to achieve your goals
- Total accountability and adjustments to your food and supplementation plan
- Support is provided through The Body Optimiser MyPT Hub App, which allows you flexible access to your coach to ask questions or receive feedback and encouragement
By the time you finish The Optimised Wellness+ Program, your mind, body, and spirit will be working in perfect unison, enabling a life filled with purpose and passion.
All The Body Optimiser's programs take a lot of time to prepare, including reviewing any labs results, intake forms, designing workouts, etc. Because of this, please note we have a strict no refund policy on plans.
*Disclosure
The views and services offered by The Body Optimiser are not a substitute for professional medical service but an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help you optimise and heal yourself.
Optimised Longevity+
Make your next years your best years - it’s never too late to get started.
Proactive Age Management is a comprehensive and preventive approach to the body's natural ageing process by taking a proactive stance to ease or slow the degenerative signs of ageing.
Proactive Age Management shifts the emphasis from reactive medicine to a performance health strategy centred on evidence-based protocols that work synergistically to give you proactive, preventive, optimised health.
Society has programmed us to expect ageing and debilitating symptoms as an inevitable gloom over our lives from middle age onward. But technology and medicine have evolved, changing how we age.
Let's face it, ageing is an inevitable fact of life, and it happens, period, so there is no such thing as anti-ageing.
Although many products, treatments, services, and even devices are promoted in the market as anti-ageing, age management combats the everyday challenges of ageing; therefore, it's a more realistic and practical approach to defying it.
The first way TBO achieves this is by regularly measuring comprehensive biomarkers and creating an evidence-based program to focus on optimal fuel, metabolic and hormonal optimisation, nutraceuticals, peak fitness training, and biofeedback.
If you are experiencing loss of lean muscle mass, low-quality sleep, or gaining weight, a reduced libido, and losing energy. In that case, it's time to consider age management protocols to live fitter, smarter, + stronger for longer.
The Optimised Longevity+
Proactive Age Management Program:
Clients who participate in our program experience dramatic positive changes in their health and energy including:
- Decreased weight + body fat
- Improved mental acuity + concentration
- Increased muscle tone + strength
- Improved sleep + mood
- Increased energy + vitality
- Improved insuline + hormones
- Improved sexual drive + function
- Lowered stress + emotions
Achieve your peak cognitive, physical, and metabolic heath enabling you to live fitter, smarter and stronger for longer, filled with purpose and passion. By the time you finish TBO'S Proactive Age Management Program, your mind, body, and spirit will be working in perfect unison.
*Disclosure: The views and services offered by The Body Optimiser are not a substitute for professional medical service but an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help you optimise and heal yourself.
