Meet James The Body Optimiser

James Hamilton is the leading Scottish performance and longevity coach, proclaimed self-health geek with a passion for optimising human health. 

James's mission is to inspire middle-aged men, like himself, who desire to live the healthiest life, age stronger, experience deep meaning, purpose, fulfilment, and achieve complete optimisation of their physical health.

His passion for optimising mind, health, and body started in his former career in the British military. He has over 20 years of experience in training military personnel and recreational athletes in mountaineering, skiing, and personal fitness.

James lives and breathes the fitness, health, and longevity values and embodies these daily through his actions, words, and initiatives.

As a human self-research project, he’s spent years testing, evaluating, and measuring biohacking techniques to improve fitness, wellness and longevity.  Today, he shares his health optimisation journey as the founder of The Body Optimiser.

He is an example that peak performance in middle age is achievable, no matter what age you start or your current fitness level - you can craft and maintain a strong, lean, fast, and functional body to last a lifetime.

Coaching online and in-person, James specialises in strength, performance, fat loss, brain, sleep, hormone, libido, anti-ageing, spiritual fitness, nutraceuticals and nootropics, and overall wellness for achieving an optimised limitless life.

He empowers clients by uplifting, motivating, and energising them by understanding functional performance, fitness, nutrition, biohacking, and health optimisation to reach big goals and peak performance.

No matter how old you are today or your current health circumstances, it's never too late to reap incredible rewards in both the length of your life but also the quality of your life.

If you are ready to take control of your ageing and join the world of optimal health to live fitter, smarter and stronger for longer – contact James.

James resides in Stirling, Scotland, with his partner, Nenah, and their two working cocker spaniels. He is also a proud and active Dad to Abbie and Ralphie. When he's not optimising clients, you’ll find him enjoying the great Scottish outdoors, bagging Munros, working out, coaching his son's rugby team, or digesting podcasts and all things wellness and biohacking.